Are you grappling with the weight of anxiety or struggling to navigate life’s complexities? Maybe there's a persistent sense of self-doubt making each day feel like an uphill climb. Or perhaps you're feeling low without a clear reason or finding it difficult to cope with a specific situation.
Therapy is a dedicated space where we explore both the why and the how of your experiences. Whether you know what’s triggering your emotions or you’re searching for clarity, therapy helps unravel the causes and create pathways forward.
Ready to understand yourself more deeply?
Do you find yourself:
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Questioning your reactions?
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Wondering where certain emotions come from?
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Longing for meaningful change?
Maybe you've carried the weight of the world for too long, and now you're ready to set it down. Together, we’ll shine a light on what you’re experiencing and what you hope for. We’ll create coping strategies that support you now while also exploring the deeper roots of your struggles to foster healing.
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Healing often begins by identifying and unlearning beliefs that no longer serve you. I specialize in guiding clients through this process—helping you question and release patterns that hold you back.
A Space Centered Around You
What I love most about individual therapy is the space it creates to truly focus on you. It’s a chance to:
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Understand your story and why it matters
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Explore your feelings, beliefs, and past experiences
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Peel back the layers and uncover what makes you tick
It’s not just about gaining self-awareness—it’s about recognizing your worth and appreciating the unique pieces of your life’s puzzle.
Supportive. Empowering. Transformative.
Individual therapy offers more than just a space to be heard—it’s a space to be deeply understood. It's where you can:
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Find comfort with sensitive topics
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Be held accountable with compassion
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Grow, break down, and rebuild with support
If you’re ready to reclaim control of your life from the inside out, I invite you to take the first step.
Fees & Insurance
Session Fee
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$150 for a 55-minute individual therapy session
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Virtual & In-person sessions available
Insurance Accepted
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Texas: Blue Cross Blue Shield, Cigna, Aetna, United Healthcare
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Florida: Cigna, Aetna
If you're unsure about your coverage or benefits, I’m happy to help you navigate that process during your consultation.