This free check-in is for anyone who struggles with negative self-talk, overworking, body tension, perfectionism, or feeling disconnected from themselves. These patterns often lead to anxiety, stress, and burnout—leaving you feeling out of alignment with who you are.
If you're ready to experience more ease, presence, and relief within yourself, this check-in is for you.
Designed with intention, this mindfulness self compassion practice helps you slow down and tune into your body—so you can begin building a relationship with yourself rooted in compassion, awareness, and care, rather than criticism and exhaustion.